What is Camp Heumensoord? Camp Heumensoord is the temporary military camp built exclusively for the military participants of the 4Daagse, and it is dismantled after the march. Heumensoord is a…
Air Travel The easiest and only realistic option is to fly to Amsterdam (or Düsseldorf) from Helsinki. We usually book the journey from Vaasa, giving us an hour-long connecting flight…
Budgeting This is a very exciting topic: how to budget for a 4Daagse week. And I will start with a small appeal. Get your finances in order BEFORE you travel…
We are Forming a Team for 4Daagse 2025 We have today made a decision in principle that we will walk the 4Daagse 2025 as a team, provided that we gather…
Common Mistakes We Have Observed A common mistake is believing that just because you run 10km every other day, you don't need to train. Low-speed marching is an entirely different…
The Difference Between Walking Individually or in a Team You can complete the Nijmegen March in two different ways when marching in the military category. You can walk individually (indi)…
What Do You Need to Bring to Nijmegen? The question regarding equipment is perhaps the most common one we receive, and the list below contains the things that are not…
How Much Training? The amount of training depends on many factors. It is often said that if you have good basic fitness, you can complete the march, but if you…
4Daagse or the Nijmegen March It is the world's largest walking event where participants walk 30, 40, or 50 km per day for four days, depending on age and gender.…
With or Without Tape? If you disregard the chaos that erupts when discussing membrane or non-membrane boots, taping comes in at a close second. There is really no right or…