New Training Philosophy: How to Complete the Nijmegen March Without Injury
Leading up to this year, we have thought a lot about how we could train to avoid the previous problems we have encountered. For example, we have had those who…
Leading up to this year, we have thought a lot about how we could train to avoid the previous problems we have encountered. For example, we have had those who…
Is it called 4Daagse/Vierdaagse or is it The Nijmegen Marches? The confusion surrounding these two terms is significant, but it's easy to clear up! Both names refer to the world's…
General This is a very important topic, but one that is incredibly neglected in the Finnish delegation. Much of this is due to the lack of follow-up, leaving training entirely…
Rosvokomppania will participate in Nijmegen 2026 We will participate in the Nijmegen March in 2026. Those who have not yet registered should remember to do so as soon as possible.…
It is now time to register for next year's march. You can do so via the link below. The registration is not binding until MPK's registration has been completed and…
Three of us went to Tuusula to participate in the Tuusula Extreme, which covers a total of over 100 km. You walk 26 km on Friday evening, 26 km on…
Parts of Rosvokomppania participated in this year's edition of the Vaasan Marssi (Vaasa March). For simplicity, I won't refer to it as Kesäyön marssi (Midsummer Night's March) as it should…
This year's edition of the 4Daagse is now complete. Out of the 15 people who started, 12 reached the finish line, which, all things considered, must be classed as acceptable.…
Routes for, among others, Garmin watches are now available for download. They are created based on the official (Military) routes from last year and will be updated with this year's…
How to Pack? A simple thing that can have devastating consequences is how you pack when you travel. Bags can and do get lost during transit, especially if you have…